Elspeth StorrarNov 4, 20202 minHow Cycling Can Be An Antidote To Stress Theres is a lot of things happening in the world right now. Uncertainly and the feeling of unfairness can causes us to feel stressed, so...
Elspeth StorrarNov 3, 20202 minAerodynamics Explained When cycling we use up a lot of energy by overcoming air resistance. As we are moving by bike, the bike itself and the rider provide...
Elspeth StorrarNov 1, 20202 minThe difference between Being and Doing your bestFor many of us we are always striving to be the best or achieving the best results. The reality is that this is not always possible and...
Elspeth StorrarOct 30, 20201 minWhy More Women Should RaceIf you are a women that has competed in a race, you have probably noticed how under represented we are. I can expect that you have...