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Elspeth Storrar
Sep 6, 20202 min read
Why More Women Should Cycle
With the tour de France taking place at the moment we can’t get away from the reality that cycling is a male dominated sport. Men have...
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Elspeth Storrar
Sep 4, 20202 min read
Overcoming Your Fear of Descending
Some people love descending, so people fear it more than the climb itself. From someone that comes from having a fear of descents and...
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Elspeth Storrar
Sep 4, 20201 min read
Strength Exercises for Cyclists
Following from my previous post on how to get started with strength training for cyclists here are some important exercises you can do at...
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Elspeth Storrar
Sep 2, 20202 min read
How to Get More Speed on Your Bike
Are you now comfortable with riding long distances regularly? Do you find that you just can’t fit any more cycling into your week? Are...
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Elspeth Storrar
Sep 1, 20202 min read
How to Get Started with Strength Training for Cyclists
Strength training can really help you as a cyclist. Just to name a few benefits, it will help make you stronger and more resilient for...
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Elspeth Storrar
Aug 31, 20202 min read
How to complete 100km for the first time
For many of us that are new to cycling completing the first 100km ride is a great goal to work towards. I think that anyone with a...
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Elspeth Storrar
Aug 30, 20202 min read
How Strength Training can Help you as a Cyclist
Strength training can help with your training and performance as a cyclist. Time focusing on building a stronger body can make the time...
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Elspeth Storrar
Aug 29, 20203 min read
How to know you are making progress
From time to time we are all too guilty of focusing on the negatives and giving ourselves a hard time for not being where we want to be....
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Elspeth Storrar
Aug 28, 20202 min read
How Cycling Can Give you Independence
Cycling is a great way to express your independence as a woman. Hopefully we can bring a new identity to cycling and overthrow the...
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Elspeth Storrar
Aug 27, 20202 min read
How Cycling Can Take You To a Flow State
Do you find that when you cycle, time just passes. You are tired but barely notice. Are you completely living in the moment and absorbed...
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Elspeth Storrar
Aug 26, 20202 min read
Finding the Best Nutrition Strategy For You
When it comes to nutrition there is no ‘one size fits all’ strategy. Some people can spring out of bed in the morning and get their ride...
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Elspeth Storrar
Aug 25, 20202 min read
Setting Goals Makes You Strong!
Goals can help us truly define who we are in life Goals help us to do something for ourselves Goals help us become stronger women For...
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Elspeth Storrar
Aug 24, 20202 min read
Women Are Strong!
I have coached a lot of women and I have coached men also. Yes, there are differences. I also firmly believe in giving everyone the best...
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Elspeth Storrar
Aug 22, 20202 min read
How to Train Through Bad Weather
With the prospect of the summer coming to an end, a lot of us are more than aware that bad weather is likely to be on it’s way. By bad...
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Elspeth Storrar
Aug 21, 20202 min read
How to let your friends know you are now a cyclist!
It’s a gradual evolution from regular human to cyclist. You develop from thinking it’s strange wearing tight shorts with a pad on to...
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Elspeth Storrar
Aug 18, 20202 min read
Overcoming Your Fear of Failure
The biggest reason that many of us do not achieve our goals is not because we are not good enough or incapable. It is because we have a...
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Elspeth Storrar
Aug 11, 20202 min read
Cycling in Hot Weather
There are two topics of conversation that you will hear together. That being cycling and the weather. All weather conditions will put...
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Elspeth Storrar
Aug 5, 20202 min read
How to ride for longer
One of the great things about cycling is that you can explore new places and challenge yourself to ride for longer as your fitness...
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Elspeth Storrar
Jul 29, 20202 min read
Why Cycling is Good for your Mental Health
Cycling is a great form of exercise where you can easily improve your level of fitness.
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Elspeth Storrar
Jul 28, 20202 min read
How To Fuel Yourself for Long Rides
Your body will burn a lot of calories during a long ride and in a short amount of time. Your body adapts to endurance rides. But...
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