The Importance of Core Strength for Cyclists
During our cyclist camp we have been discussing the importance of building a strong core to help becoming a stronger cyclist.
You may more enjoy core exercises but dedicating just 10 minutes a few times a week is going to really benefit you as a cyclist. Here is why:-
Having a strong core can help prevent fatigue: By building a stronger core you can use much more of your body to transfer the force into your pedals, ultimately saving your legs from fatigue.
Stability: You can feel more stable on the bike so you can use your core to help you balance.
Positioning: If you want to get into a more aero position, then building a stronger core is a must. Even if you want for freedom of the range of positioning on the bike a stronger core will give you an advantage.
Injury Prevention: If you experience back pain,
Look out for my blog next week where I will be sharing some core excises to help you as a cyclist.
If you would like help and support with your training as a cyclist Book a Free Discovery Call