Cycling does take up a lot of time of your day. For those that successfully manage a regular routine, what if you didn't go cycling? How do you think you would you spend your time?
Do you think would achieve more in your work day?
Do you think that you would have more energy?
Do you think that you would get more sleep?
Do you think that you would have more time to spend with your family?
Do you think that you would feel more relaxed as you have less to fit into your day?
My advise would be pay yourself first with a bike ride.
Cycling can be a catalyst to work more efficiently in your job, you can feel more in control, have more confidence to achieve what you need to do and just generally feel more satisfied with the work, life balance.
Cycling does take up a lot of your energy, however it will improve your fitness and give you a better ability to take on the everyday strains of life.
Being routined with your exercise does help with your sleep routine also and also helps your sleep quality.
By giving yourself your time on your bike can improve your patience, moods to make you a happier person to be around. You can also, be a great inspiration to your kids.
Cycling provides a great window to reflect and plan how you can take on your day.
Sometimes I give myself some time off the bike. I'm giving me body and mind time off at the end of the season. I understand it it needed and I do it every year. But, it really makes me appreciate the structure and focus the time on the bike gives me. I can't wait to have my training back. All I have done is fill me time with other less rewarding activities and certainly do not feel I have more time or energy.
To talk with me about your cycling goals book a free discovery call.