Get Your Cycling Fitness Ready for Spring
We hear from a lot of women that get really frustrated that every year they spend half the summer season feeling unfit and frustrated...
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Elspeth Storrar
- Jan 14
- 2 min
Dealing with an Injury
Unfortunately many of us have from time to time have experienced and injury that prevents us from cycling. Whether it is from a cycling...
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Elspeth Storrar
- Jan 7
- 2 min
Listen to the Latest Episode of Our Podcast ๐ : Sue's Commitment to Getting Stronger
In the latest episode of the Girls Get Strong Cycling Podcast feel inspired to get stronger as you age and overcome your fears of being...
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Elspeth Storrar
- Jan 2
- 2 min
Setting Goals Makes You Strong!
Whether you are a full time athlete or just starting out in cycling, goals are going to help you progress as a cyclist and in life! Goals...
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Elspeth Storrar
- Dec 28, 2022
- 3 min
How was 2022 for Girls Get Strong Cycling?
It's hard to believe that it has been 2 and a half years since Girls Get Strong Cycling was born. For those that don't know we started in...
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Elspeth Storrar
- Dec 23, 2022
- 2 min
Listen to Our Latest Podcast - An Insight To Our Cycling Camps
In this episode myself, Elspeth the founder of GGSC and the creator of our cycling camps firstly answers the most frequently asked...
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Elspeth Storrar
- Dec 20, 2022
- 1 min
Start the New Year With Confidence
With the New Year comes new year resolutions, a new start, a clean slate and a chance to do what we didn't get round to doing in the...
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Elspeth Storrar
- Dec 16, 2022
- 2 min
Listen to Our Latest Podcast - The Benefits of Long Term Coaching
In our latest episode of our podcast Elspeth discusses the benefits of long term coaching with Rachel, one of our online cycling coaches....
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Elspeth Storrar
- Dec 12, 2022
- 2 min
Cadence Explained
What is cadence? Cadence is the rate at which you pedal it is measured in repetitions per a minute (RPM). You can control and change your...
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Elspeth Storrar
- Nov 27, 2022
- 1 min
Listen to Our Latest Podcast - Mansplaining!
On our latest episode Elspeth, your host is joined by Charlotte our online cycling and triathlon coach. Firstly we would like to add we...
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Elspeth Storrar
- Nov 23, 2022
- 2 min
What's the Weather Like in Mallorca in January?
I get asked this question a lot. Often when you think of Mallorca you think of a hot Spanish summer sat on the beach. Mallorca is...
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Elspeth Storrar
- Nov 15, 2022
- 2 min
Why Do So Many Women Ride Alone?
After talking with so many women about cycling and their goals, many ride alone and also tell me that they see so many other women riding...
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Elspeth Storrar
- Nov 8, 2022
- 2 min
Indecisiveness Kills Your Goals!
At Girls Get Strong Cycling we believe that strength can be build physically and mentally. In fact it's hard to think that one can be...
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Elspeth Storrar
- Nov 4, 2022
- 1 min
New Podcast Episode: Training for a Sportive or Gran Fondo
In our latest episode of the Girls Get Strong Cycling Podcast Elspeth interviews Rachel, one of our online cycling coaches. Rachel...
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Elspeth Storrar
- Oct 28, 2022
- 1 min
What You Need to Keep You Cycling Through the Winter
We all know that if you want to be the best cyclist you can be, you can't skip the winter. Here's an essential kit list to keep you...
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Elspeth Storrar
- Oct 21, 2022
- 1 min
Listen to the latest Episode of our Podcast - Combining Yoga and Cycling with Debbie Lash
I think as cyclist we all know that yoga could make it better cyclist. But also finding the time and actually experiencing the benefits...
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Elspeth Storrar
- Oct 18, 2022
- 1 min
Book Your 2023 Cycling Camp in 2022 to Get the Best Price
Our mission for our cycling camps is to bring together and empower women who are passionate about cycling. Women on our camps make great...
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Elspeth Storrar
- Oct 7, 2022
- 2 min
New Podcast Episode - Susie's First Season of Racing
In our latest episode of the Girls Get Strong Cycling Podcast we will hear from Susie. Susie has been getting coaching from GGSC for the...
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Elspeth Storrar
- Oct 4, 2022
- 2 min
Get Some Winter Sunshine ๐
With the winter drawing in and soon the nights will be darker, it can get a little depressing especially as a cyclist. Your evening rides...
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Elspeth Storrar
- Sep 29, 2022
- 2 min
How Cycling Can Be An Antidote To Stress
I'm sure for everyone on the world we feel stress at some points of our lives. Uncertainly and the feeling of unfairness and being...
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