Listen to the Latest Episode of Our Podcast - Being a Cyclist and Mother, working full time 👂
In our latest episode of the GGSC podcast Elspeth is joined by Kirsten. Kirsten embarked on her coaching with GGSC last spring and has...
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Elspeth Storrar
- Sep 15
- 2 min
Listen to the Latest Episode of Our Podcast - Goal Setting with GGSC Coaches Rachel and Elspeth 👂
In this episode of our podcast Elspeth is joined by Coach Rachel and they discuss the hows and whys of setting goals as cyclists. Firstly...
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Elspeth Storrar
- Sep 12
- 2 min
Cycling and Menopause
For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...
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Elspeth Storrar
- Sep 8
- 3 min
To Hire or Not to Hire
More and more of us becoming more adventurous and traveling to visit new places to explore or challenge ourselves by bike. Once we have...
52 views0 comments
Elspeth Storrar
- Sep 5
- 3 min
Do I Need a Power Meter?
What is a power meter? A power meter is a tool in which measures the amount of power you are putting into your pedals. It is a great tool...
67 views0 comments
Elspeth Storrar
- Aug 31
- 2 min
Listen to Our Latest Podcast with Sarah King, team manager of LDN Academy 👂
In this episode of of the Girls Get Strong Cycling Podcast Elspeth is joined by Sarah King. Sarah is the team manager of London based...
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Elspeth Storrar
- Aug 27
- 2 min
Reflect on Your Summer in Cycling!
With the summer almost coming to an end. It's a great time to reflect of what went well this year in cycling and what can make us even...
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Elspeth Storrar
- Aug 18
- 2 min
What Cycling Has Taught Me About Being a Women
I feel like I grew up and was brought up with a belief that I had the choice to do what I wanted in life and I was not bound by gender...
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Elspeth Storrar
- Aug 5
- 2 min
When You Lose Your Cycling Mojo!
At times we all struggle with motivation. Pro's do and so do even the most passionate cyclists and most likely you have at some point of...
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Elspeth Storrar
- Jul 28
- 2 min
Why You Should #Watch the Femmes
This year it's wonderful to hear of so many women that are enjoying watching the Tour de France Femmes and getting passionate about...
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Elspeth Storrar
- Jul 21
- 1 min
Listen to the latest episode of our podcast with Saudi Arabia's first female national champion
In this episode Elspeth is joined by Ahlam Al-Zaid, Saudi Arabia's first ever female national Champion and also a regular visitor of...
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Elspeth Storrar
- Jul 17
- 2 min
Why Competitive Sport is Healthy
When we say competitive sport we don't mean that you you need to go pro race the Tour de France. It could be doing a sportive or gran...
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Elspeth Storrar
- Jul 7
- 2 min
It's Ok to Make a Million Mistakes
As with cycling and many things in life, it really is ok to make mistakes and feel like we have failed. The most successful people and...
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Elspeth Storrar
- Jun 26
- 3 min
When's the Best Time to Cycle in Mallorca
This is a question I get asked a lot. One of the things that makes Mallorca such an amazing cycling destination is that it is suitable to...
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Elspeth Storrar
- Jun 21
- 3 min
Enjoy the Journey!
One of the greatest things personally I love about cycling is that there are always ways to make improvements. By far it's not the case...
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Elspeth Storrar
- May 26
- 1 min
Listen to Our Latest Podcast on Overtraining
In the latest episode of the Girls Get Strong Podcast we talk about overtraining. Overtraining can come from not taking rest days, doing...
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Elspeth Storrar
- May 17
- 3 min
Gaining Confidence on Descents
We know some of us are natural descenders and love the thrill of sweeping down the mountains and for some us we have huge fears of...
104 views0 comments
Elspeth Storrar
- May 9
- 1 min
Listen to Our Latest Podcast - Investing in New Wheels with Parcours
In the latest episode of our podcast Elspeth is joined by Amy. Some of you may know Amy from our cycling camps. Amy works in marketing...
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Elspeth Storrar
- May 5
- 2 min
Why You Should Have Rest Days!
Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...
43 views0 comments
Elspeth Storrar
- Apr 24
- 2 min
Make the Summer Count ☀️
As cyclists we know that cycling is such a weather dependant sport. One day on the bike can feel so different when we are in the cold,...
30 views0 comments
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