Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can the views we can enjoy when we get to the top, as we know we earned it. Hills don't have to be stressful. You can learn techniques so that you can feel in control of the climb. Pace yourself When approaching a climb you make feel the urge to get up as quickly as possible. Yes, we all want to get up as fast as possible, but you may not be do

As cyclists many of us feel are not reaching our full potential. I've literally talked to 100's of female cycling in the past 5 years about their goals many reported that: Seeing improvements in cycling would help them feel more confident They get frustrated that they are too slow climbing They like have goals to work towards They get frustrated that they are putting loads of time into their training and no longer making an improvements. They have an event or season they want

What is cadence? Cadence is the rate at which you pedal it is measured in repetitions per a minute (RPM). You can control and change your cadence by shifting your gears. If you go into a lower or easier gear you can spin a faster cadence. How do you measure cadence? You can measure your cadence through a cadence meter or just shift into an easier gear and consciously spin your legs faster or shift into a harder gear and push on the pedals harder for a slower cadence. How can

More than ever we are seeing more female cyclist and more women are cycling well onto their later years. For many of us we started off as runners, but found that cycling is more kinder on the bodies. Here are just a few benefits of why we should keen cycling throughout our lives. Cycling is Good For Your Immune System By now it is apparent that the older generations are more vulnerable to viruses. By building a strong immune system have a better change of fighting viruses. Na