There are two topics of conversation that you will hear together. That being cycling and the weather. All weather conditions will put...

Many of us can be reasonably slim and keep active lives, but still struggle with the issue of belly fat. The fat our our belly is...

Yes, you can! It make take some trial and error and willingness to change some habits, but you will be better off from it! Skills you...

Although sometimes it can be a benefit to train alone, group riding can provide so many benefits. You will gain confidence in bike...

The simple answer is everyone, but this could be quite an exhausting task if done without thinking of the purpose. Consider different...

There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...

Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...

The biggest reason that many of us do not achieve our goals is not because we are not good enough or incapable. It is because we have a...

Time Trialing is a great way to get into racing. the concept is that you cycle as fast as you can over a specific course. The interesting...

Cycling is a great form of exercise where you can easily improve your level of fitness. Just knowing that we are practicing in activities...

Why do we need gears? We have gears to help us maintain a comfortable cadence or speed when riding through different terrains. Variables...

With events back on the calendar and cycling holidays in the near future, we can get excited about taking on new challenges and...

One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....

Some people love descending, so people fear it more than the climb itself. From someone that comes from having a fear of descents and...

Before I was a coach I was a photography lecturer and I also studied photography at university. Cycling became a huge inspiration for...

Your body will burn a lot of calories during a long ride and in a short amount of time. Your body adapts to endurance rides. But...

Feeling nervous or anxious before a race is normal. It is a positive sign that you are challenging yourself and getting out of your...