Listen to Our Latest Podcast on Overtraining
In the latest episode of the Girls Get Strong Podcast we talk about overtraining. Overtraining can come from not taking rest days, doing...
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Elspeth Storrar
- May 17
- 3 min
Gaining Confidence on Descents
We know some of us are natural descenders and love the thrill of sweeping down the mountains and for some us we have huge fears of...
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Elspeth Storrar
- May 9
- 1 min
Listen to Our Latest Podcast - Investing in New Wheels with Parcours
In the latest episode of our podcast Elspeth is joined by Amy. Some of you may know Amy from our cycling camps. Amy works in marketing...
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Elspeth Storrar
- May 5
- 2 min
Why You Should Have Rest Days!
Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...
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Elspeth Storrar
- Apr 24
- 2 min
Make the Summer Count โ๏ธ
As cyclists we know that cycling is such a weather dependant sport. One day on the bike can feel so different when we are in the cold,...
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Elspeth Storrar
- Apr 19
- 2 min
Listen To The Latest Episode of Our Podcast - Fitting Training Around a Busy Lifestyle
In this episode Elspeth is joined by Gill. For the past 6 months Gill has been coached by GGSC Coach Charlotte and has attended one of...
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Elspeth Storrar
- Apr 6
- 3 min
Why Starting Out Cycling Is Hard, But Also So Rewarding
Getting started with cycling can be a challenge. But once you set out on your mission it can be very rewarding. Before you know it you...
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Elspeth Storrar
- Mar 30
- 1 min
Finding Your Work Life Balance
This year it's certainly something I'm thinking about myself often and also I have heard many women cyclists say the same thing, and that...
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Elspeth Storrar
- Mar 23
- 1 min
Listen to the Latest Episode of Our Podcast - On Track, a play on two wheels
On the latest episode of the GGSC podcast I interview Cassie Friend. Cassie started cycling during lock down, through the confinements it...
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Elspeth Storrar
- Mar 7
- 2 min
Celebrate International Women's Day as a Female Cyclist
๐ดโโ๏ธ๐Happy International Women's Day ๐๐ดโโ๏ธ As today is International Women's day we are going to share why we think cycling is such a...
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Elspeth Storrar
- Mar 3
- 3 min
5 Reasons Why You Should Go On a Women's Only Cycling Holiday
If you are a women that loves cycling you may or may not be automatically drawn to the idea of a female only holiday. But when in life as...
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Elspeth Storrar
- Feb 24
- 1 min
Why Do You Always Feel Better After a Ride?
Do you often have that feeling that you just do not have the energy to get out on your bike and then you get home feeling full of energy,...
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Elspeth Storrar
- Feb 21
- 2 min
We Have Released Our 2024 Cycling Camp Dates
We know some of you love to plan ahead and have something exciting to look forward to in the future. We also know some of you have missed...
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Elspeth Storrar
- Feb 17
- 2 min
Fitting in Cycling Around Your Work Schedule
Unfortunately for the most of us cycling is not our full time profession and we do have to juggle our lives to fit cycling into it....
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Elspeth Storrar
- Feb 10
- 1 min
New Podcast Episode - A Season of Cyclocross with Frances
In our latest episode of our podcast Elspeth will be joined by Frances who has bee coached by Rachel for the past 7 months. in that time...
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Elspeth Storrar
- Feb 1
- 2 min
How to Go From Commuter Cyclist to it Becoming Your Hobby
For many of us we start out cycling as commuters. It's a great was to travel to work in a positive way, same money on fuel or fares and...
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Elspeth Storrar
- Jan 19
- 2 min
Get Your Cycling Fitness Ready for Spring
We hear from a lot of women that get really frustrated that every year they spend half the summer season feeling unfit and frustrated...
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Elspeth Storrar
- Jan 14
- 2 min
Dealing with an Injury
Unfortunately many of us have from time to time have experienced and injury that prevents us from cycling. Whether it is from a cycling...
28 views0 comments
Elspeth Storrar
- Jan 7
- 2 min
Listen to the Latest Episode of Our Podcast ๐ : Sue's Commitment to Getting Stronger
In the latest episode of the Girls Get Strong Cycling Podcast feel inspired to get stronger as you age and overcome your fears of being...
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Elspeth Storrar
- Jan 2
- 2 min
Setting Goals Makes You Strong!
Whether you are a full time athlete or just starting out in cycling, goals are going to help you progress as a cyclist and in life! Goals...
31 views0 comments
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