Now that the weather is getting cooler do you find that you are coming home from your rides feeling hungrier? Are you craving more...

I often get asked this question and I often answer this question and the truth is you will often get different answers as the story...

With the dark nights now upon us, it's normal that we might feel a little unmotivated and lacking in purpose. Forcing yourself onto the...

During our cyclist camp we have been discussing the importance of building a strong core to help becoming a stronger cyclist. You may...

Sorry to disappoint you but, the secret is that there really is no secret other that your own commitment and mindset. However, the good...

Some of us have a spouse, some of us have a spouse that cycles and some of us have a spouse that doesn't cycle. All have their benefits...

'Tis is the season for the indoor trainer. The days are getting shorter and the weather is getting unpredictable, so many of us are...

My name is Gwyneth or you can call me Gwyneth on wheels, a 60 something enjoying life as it comes. Although I have always considered...

With the winter months approaching us you may have noticed it's getting harder to get out on your bike as much as you would like. Indoor...

Last week I shared with you the Benefits of Stretching for Cyclists. Being more flexible and mobile not only makes cycling more...

For so many of us cycling come quite addictive and we want to get out on our bikes more and more. However at times we can feel discomfort...

Myself included, as cyclists we can often neglect stretching and can become quite inflexible, which can lead to discomfort on and off the...

There are so many different aspects of cycling, our speed, our bike handling skills, our fitness and exploring new places and enjoying...

One thing that that we always have to battle with and can leave uncertainty as a cyclist is the weather. However, with a bit of...

Previously this week I discussed the benefits of cycling through the winter. One of which myself and I know others experience is a great...