If you are feeling less motivated to get your bike during the winter months then you are not alone. External factors that can curb our motivation are:- Less hours of day light The bad weather Lack of sunlight The uncertainty of what to wear These external factors can leave us feeling:- In need of more sleep Low on energy Adjusting our biological clock Paralysed by choice of what to wear on a ride or if you should ride indoor or outdoors. If you are getting into a regular rhyt

The relationship with a coach and athlete can be quite a special one. It's certainly an unique one, where 2 people come together and are committed to helping you achieve your goals. As with many relationships it grows overtime, so you get to know each other and the best ways to more forward. What a good coach should do At GGSC we believe that before anything a coach should listen to their athletes goals, to help understand what you want to gain from the coaching experience.

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different characteristics of what you can expect from the week, in terms of the level of difficulty of the rides. But for all of our camps the ethos stays the same. To support women to become the best cyclists we can be, to learn and support each other and of course have a fantastic experience where you can go home a stronger and more confident cyclist. Girls

Depending on where you live, you maybe realising that summer is coming to and end. What does this mean to our cycling that we have so...

What is cadence? Cadence is the rate at which you pedal it is measured in repetitions per a minute (RPM). You can control and change your...

We all know that the nice weather gives us so much more motivation to get out on the bike. For many of us the idea of putting on a...

For many of us we start out cycling as commuters. It's a great was to travel to work in a positive way, same money on fuel or fares and...

We know some of us are natural descenders and love the thrill of sweeping down the mountains and for some us we have huge fears of...

Cycling can be so great for out mental health, one of the benefits is that we can get outdoors and be around nature which has a great...

This is a question I get asked a lot. One of the things that makes Mallorca such an amazing cycling destination is that it is suitable to...

Getting started with cycling can be a challenge. But once you set out on your mission it can be very rewarding. Before you know it you...

Through planning structured training effectively you can really transform yourself as a cyclist. When a coach is planning your training...

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...

Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can...

For many of us our goals are to cycle further and to cycle faster. Not only is training effectively, going to play a key part in this,...

So you have put all the hard work during training and you have you event coming up. But, you are overwhelmed by anxiety and apprehension...

With the season for cycling upon us, having a goal at the end is great motivation to help you make the most of it. Having a goal in the...

I n March 2026 we will be introducing a gravel camp for the first time. With gravel cycling every growing with popularity we want to...

One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....

I don't think that there is a cyclist out there that doesn't agrees that cycling is great for their mental health. All physical activity...