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Experience Nature on Your Bike
Cycling can be so great for out mental health, one of the benefits is that we can get outdoors and be around nature which has a great...
Elspeth Storrar
4 days ago1 min read


When's the Best Time to Cycle in Mallorca
This is a question I get asked a lot. One of the things that makes Mallorca such an amazing cycling destination is that it is suitable to...
Elspeth Storrar
Aug 153 min read


Why starting out in cycling is hard, but also so rewarding
Getting started with cycling can be a challenge. But once you set out on your mission it can be very rewarding. Before you know it you...
Elspeth Storrar
Aug 83 min read


Understanding Your Training Zones
Through planning structured training effectively you can really transform yourself as a cyclist. When a coach is planning your training...
Elspeth Storrar
Aug 13 min read


How Strong Do You Need To Be To Attend Our Cycling Camps? 💪
For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...
Elspeth Storrar
Jul 253 min read


Getting Comfortable On a Climb
Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can...
Elspeth Storrar
Jul 181 min read


Fuelling for Long Rides
For many of us our goals are to cycle further and to cycle faster. Not only is training effectively, going to play a key part in this,...
Elspeth Storrar
Jul 113 min read


Overcoming Race Nerves
So you have put all the hard work during training and you have you event coming up. But, you are overwhelmed by anxiety and apprehension...
Elspeth Storrar
Jul 42 min read


Book Your Camp by the end of June before our price increase... and check out our 2026 dates!
With the season for cycling upon us, having a goal at the end is great motivation to help you make the most of it. Having a goal in the...
Elspeth Storrar
Jun 272 min read


Introducing the GGSC Gravel Camp
I n March 2026 we will be introducing a gravel camp for the first time. With gravel cycling every growing with popularity we want to...
Elspeth Storrar
May 302 min read


It's OK to be a Beginner!
One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....
Elspeth Storrar
May 161 min read


Cycling and Mental Health
I don't think that there is a cyclist out there that doesn't agrees that cycling is great for their mental health. All physical activity...
Elspeth Storrar
May 93 min read


How to complete 100km for the first time
For many of us that are new to cycling completing the first 100km ride is a great goal to work towards. I think that anyone with a...
Elspeth Storrar
Apr 252 min read


Living in Cycling Paradise
It's this time of year that thousands of cyclist descend to Mallorca for a fantastic cycling holiday. It does force me to reflect on...
Elspeth Storrar
Apr 182 min read


Cycling and Menopause
For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...

Elspeth Storrar
Apr 42 min read


We are now taking bookings for 2026!
We know some of you like to plan ahead and have something great to look forward to and what is better than a female only cycling camp in...
Elspeth Storrar
Mar 152 min read


Happy International Women's Day!
This week we have had a wonderful week on our GGSC Advanced Level camp in Mallorca. I would say that we got to enjoy a women's week, of...
Elspeth Storrar
Mar 81 min read


The Strongest Have Been Training for the Longest!
Some people take to cycling more quickly than others, but it takes time for anyone to be the best we want to be. If you want to be a...
Elspeth Storrar
Feb 281 min read


Eating on your rides is not going to make you fat!
I can't tell you how many women come to GGSC for nutrition coaching and we discover that they are not eating on their long rides. Yes,...
Elspeth Storrar
Feb 212 min read


Why it is Important to Set Goals for Ourselves?
Why is it good to set ourself goals. Mark Lewis writes in his book "The Biology of Desire" that without goals we just become addicts and...
Elspeth Storrar
Feb 142 min read
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