Elspeth StorrarJun 2, 20221 minWhy You Should Celebrate Your Own Achievements!More many of us we are all too quick to criticise ourselves. We can be the toughest judge of our own achievements are self worth. But it...
Elspeth StorrarJun 10, 20212 minHow to Overcome Belly FatMany of us can be reasonably slim and keep active lives, but still struggle with the issue of belly fat. The fat our our belly is...
Elspeth StorrarJun 8, 20211 minCan I have a demanding job and improve my fitness?Yes, you can! It make take some trial and error and willingness to change some habits, but you will be better off from it! Skills you...
Elspeth StorrarMay 27, 20211 minBreathing when ClimbingThere is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...