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How cycling can make you a more resilient person

Taking on cycling challenges is not only going to make you strong on the bike. All the skills that you learn out cycling can be taken into all areas of your life including personal relationships and progression in your professional life.

Problem Solving

Cycling is not just a physical sport we need to learn how to use the equipment, where there is skill involved. This often takes practice and trial an error until we can get it right. This goes from wearing the right kit to learning how to effectively use the gears. Skills can continually developed to make us better cyclists.


Cycling is often an independent pursuit. It can teach us that if we want to go out an achieve something, we have to do it ourselves.

Confidence to Achieve more

We can destroy our limiting beliefs and go out and achieve things that we thought were once not possible. This can go from completing huge distances by bike to increasing your speed. There are so many amazing stories from cyclist who have gone from having sedentary lives to cycling 100's of miles by bike.


Anyone who has changes their lifestyle and committed to working towards their goals know it takes hard work, commitment and patience. Nothing comes for free!

Time Management

What is worth more than time is your ability to manage it. When you develop a passion, you can make time for it and astonish yourself that you can balance your work, family and time for yourself on the bike.

Share in the comments, how has cycling helped you become a more resilient person.

To talk with me about how you can become an even stronger person through cycling book a Free Intro Call

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