Unfortunately chaffing is something that probably all cyclist have experienced at some point of their cycling lives.
Chaffing is caused by rubbing around your private parts from time on the saddle. It is more common when you start cycling, as you literally have to toughen up!
Make sure you take the following advice to help eliminate chaffing from your life.
Wear good quality cycling shorts
Don't wear underwear under your cycling shorts
Wear chamois cream
Make sure that your saddle is the right height
Make sure that you have the correct saddle for you, or at least that it is women's specific (we recommend you visit a bike fitter).
Don't sit at home in your cycling kit after a ride, take it off and get clean straight away
Share in the comments, what has helped you avoid chaffing?
Book a Free Discovery Call to talk with me about becoming a stronger cyclist!