In our latest episode of the GGSC podcast Elspeth is joined by Kirsten. Kirsten embarked on her coaching with GGSC last spring and has really embraced having the structure and the guidance of her coach, Rachel.
Even before Kirsten started coaching she was very disciplined in getting up early to get her training done before work. That is her simple yet effective strategy, in getting up before her daughter wakes up to train and to go to bed early.
She find that this does not take out of her family time and gives herself the time to do what she loves. Although she was very disciplined before she started coaching she was perhaps overtraining and going hard a bit too much, so having the structure and guidance of a coach was a great addition to help her in her journey in combatting more of her local mountains in Switzerland and of course getting stronger and faster in the process.