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The Importance of Hydration

Whilst the weather is cooler we can sometime forget about hydration. However, it is so important and for you whilst you are on and off the bike. Your body is composed of about 60% water so it's important to keep you topped up for better performance.

Being well hydrated is important for:

  • Regulating body temperature

  • Keeping your joints lubricated

  • Preventing infections

  • Delivery of nutrients to your cells

  • Better sleep

  • Better concentration

  • Better energy

  • Being well hydrated can help with your recovery

  • Digestion

  • Circulation

How to keep hydrated

Women want to aim to get 3 litres of water in a day. If you are cycling you will need more to replace the sweat that you loose. It's a lot about changing your habits and you will need to go to the bathroom more regularly when you increase your water intake, but it will stabilise if you stay consistent.

To get your water in try these strategies:

  • Drink a large glass of water when you wake up

  • Set your self drinking goals by filling up and refilling a bottle xxx times a day

  • Drink a glass of water as you go to bed

  • When out on the bike remind yourself to drink regularly, you can even set a timer

Share in the comments, how has your life benefited from drinking more water?


To become a stronger cyclist Book a free Discovery Call to talk with me about your goals.


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