As cyclists many of us feel we have an obligation to get better. I've literally talked to 100's of female cycling in the past year about their goals many reported that:
Seeing improvements in cycling would help them feel more confident
They like have goals to work towards
They get frustrated that they are putting loads of time into their training and no longer making an improvements.
If you answer yes to all 3 then maybe it's time to get a coach to help you use your time for effectively. A coach can take some of the responsibility away from you in terms of progressing towards your goals. You still need to put the training in, but they will ensure that the training is effective so that you see the progress that will make you feel confident in your cycling ability and that your training and recovery time is used to effectively.
If you feel that you are at the point that would like the support of a coach Book a Free Discovery Call. I'll be excited to hear about your goals.
If you are not quite ready to embark on coaching and you still feel you have further to go on your bike..... literally. I have put together my 'Girls on the Road to 100km' program. It's super easy to follow and will get you cycling consistently and to 100km with confidence.
The most successful cyclists all seek support and it will help you get faster.... faster!