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Elspeth Storrar
Jul 193 min read
Fuelling for Long Rides
For many of us our goals are to cycle further and to cycle faster. Not only is training effectively, going to play a key part in this,...
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Elspeth Storrar
Jul 122 min read
Listen to the latest Episode of our Podcast - Balancing your Passions with Agnes
Elspeth, your host welcomes you back after a short break, but we have some great episodes coming up. On todays episode Elspeth will be...
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Elspeth Storrar
Jul 52 min read
Why Consistency is Key... and why we struggle with it.
For many women that start coaching with us they identify early on that one of their goals is to cycle consistency. Not only to maintain...
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Elspeth Storrar
Jun 282 min read
Cycling in Hot Weather
Perhaps you have a cycling trip coming up or you are experiencing a heat wave, you may find yourself cycling in some weather that is a...
36 views0 comments
Elspeth Storrar
Jun 211 min read
Why Do You Always Feel Better After a Ride?
Do you often have that feeling that you just do not have the energy to get out on your bike and then you get home feeling full of energy,...
48 views0 comments
Elspeth Storrar
Jun 152 min read
Cycling in Mallorca
Mallorca is known as cycling paradise. Once you have visited here you will certainly understand why. The climate is well suited to...
123 views0 comments
Elspeth Storrar
Jun 73 min read
How to Start and Grow your Women's Cycling Group
Starting a women's cycling group can be a great way to create a supportive community of fellow female cyclists. It can provide us with...
93 views0 comments
Elspeth Storrar
May 312 min read
Iggy's Mom's Banana Bread Reciepe
Anyone who has come on our Mallorca Cycling Camps has been lucky enough to be fuelled by Ana Marie's (aka Iggy's Mom) banana bread to get...
113 views0 comments
Elspeth Storrar
May 182 min read
Why Cycling is Great for Women as we Age
More than ever we are seeing more female cyclist and more women are cycling well onto their later years. For many of us we started off as...
115 views0 comments
Elspeth Storrar
May 91 min read
10 Reasons You Should Get A Bike Fit
For so many of us cycling come quite addictive and we want to get out on our bikes more and more. However at times we can feel discomfort...
34 views0 comments
Elspeth Storrar
May 32 min read
Cycling Through Your Monthly Cycle
There is a lot of science out there say how we should feel during different staged of our cycling in terms of exercise. However, talking...
58 views0 comments
Elspeth Storrar
Apr 271 min read
The Strongest Have Been Training for the Longest!
Some people take to cycling more quickly than others, but it takes time for anyone to be the best we want to be. If you want to be a...
87 views0 comments
Elspeth Storrar
Apr 192 min read
Why You Should Learn to Ride in a Group
There are so many different aspects of cycling, our speed, our bike handling skills, our fitness and exploring new places and enjoying...
93 views0 comments
Elspeth Storrar
Apr 122 min read
Building a Positive Coach and Athlete Relationship
The relationship with a coach and athlete can be quite a special one. It's certainly an unique one, where 2 people come together and are...
45 views0 comments
Elspeth Storrar
Mar 301 min read
Experience Nature on Your Bike
Cycling can be so great for out mental health, one of the benefits is that we can get outdoors and be around nature which has a great...
144 views0 comments
Elspeth Storrar
Mar 221 min read
Getting Comfortable On a Climb
Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can...
159 views0 comments
Elspeth Storrar
Mar 152 min read
Don't let the small things stand in the way of progress!
We are all probably quite aware that by the end of February many people have given up on their New Year resolutions. Those goals we had...
73 views0 comments
Elspeth Storrar
Mar 82 min read
Listen to Our Latest Podcast - International Women's Day 2024
In this special episode Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and...
57 views0 comments
Elspeth Storrar
Mar 11 min read
It's OK to be a Beginner!
One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....
138 views0 comments
Elspeth Storrar
Feb 231 min read
Why Do We Like to Suffer on the bike?
Do you find that you want to push yourself in cycling and all areas of your life and get a level of satisfaction from doing a hard...
66 views0 comments
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