Getting started with cycling can be a challenge. But once you set out on your mission it can be very rewarding. Before you know it you...

Through planning structured training effectively you can really transform yourself as a cyclist. When a coach is planning your training...

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...

Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can...

For many of us our goals are to cycle further and to cycle faster. Not only is training effectively, going to play a key part in this,...

So you have put all the hard work during training and you have you event coming up. But, you are overwhelmed by anxiety and apprehension...

With the season for cycling upon us, having a goal at the end is great motivation to help you make the most of it. Having a goal in the...

I n March 2026 we will be introducing a gravel camp for the first time. With gravel cycling every growing with popularity we want to...

One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....

I don't think that there is a cyclist out there that doesn't agrees that cycling is great for their mental health. All physical activity...

For many of us that are new to cycling completing the first 100km ride is a great goal to work towards. I think that anyone with a...

It's this time of year that thousands of cyclist descend to Mallorca for a fantastic cycling holiday. It does force me to reflect on...

For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...

We know some of you like to plan ahead and have something great to look forward to and what is better than a female only cycling camp in...

This week we have had a wonderful week on our GGSC Advanced Level camp in Mallorca. I would say that we got to enjoy a women's week, of...

Some people take to cycling more quickly than others, but it takes time for anyone to be the best we want to be. If you want to be a...

I can't tell you how many women come to GGSC for nutrition coaching and we discover that they are not eating on their long rides. Yes,...

Why is it good to set ourself goals. Mark Lewis writes in his book "The Biology of Desire" that without goals we just become addicts and...

For many of us we really love and value having a coach and some us feel satisfied by following a program. But apart from the price what...

Myself included, as cyclists we can often neglect stretching and can become quite inflexible, which can lead to discomfort on and off the...