Last week I shared with you the Benefits of Stretching for Cyclists.
Being more flexible and mobile not only makes cycling more comfortable, but also can improve your performance.
Cyclist will often have tight hips and hamstrings which can lead to back pain, foot pain and knee pain and inhibit movement.
Follow this sequence 2-3 times a week for more comfort, better recovery and more movement on the bike.
Ankle Stretch Place your foot in a bench or chain and hold for 30 seconds on each side.
Repeat 2 times in total on each side (2 on left and 2 on right)
Hip Flexor Stretch
Hold for 20 - 40 seconds each side on each side.
Repeat 2 times in total on each side (2 on left and 2 on right)
Pigeon Pose Hold for 30 seconds each side on each side.
Repeat 2 times in total on each side (2 on left and 2 on right)
Piriformis Stretch
Hold for 30 seconds each side on each side.
Repeat 2 times in total on each side (2 on left and 2 on right)
Cobra
Hold for 30 seconds
Repeat 2 times in total
Calf Stretch
Hold for 30 seconds each side on each side.
Repeat 2 times in total on each side (2 on left and 2 on right)
Wall Candle
Get as close as you can to the wall and push to straighten your legs
Hold for 60 secs
Repeat a total of 2 times.
Share in the comments, what's your favourite stretch?
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