Elspeth StorrarDec 21, 20201 min9 Reasons You Should Cycle Over Christmas! This Christmas more than ever we have challenges in remaining positive and celebrating the way we want. The best thing you can do is get...
Elspeth StorrarDec 19, 20201 minWhy are some cyclists better at climbing than others?Previously I discussed how your muscles fibres can determine your strengths as a cyclist but there are other ways in which we can define...
Elspeth StorrarDec 13, 20202 minWhat is an FTP test?A FTP (functional Theshold Power) test provides really useful information for anyone that wants to really focus on their training. We can...
Elspeth StorrarDec 11, 20202 min8 Ways to Hold Yourself AccountableIf you were asked if cycling was important to you or if it is good for your health and mental wellbeing, I guess you would answer yes! So...