Check out my post from yesterday on long ride nutrition strategies and include these energy balls into your strategy to staying energised on the bike.
Ingredients (makes 15 balls)
3 tbsp smooth peanut butter
40g flour (or protein powder)
300g dates, pitted
1 tbsp syrup or honey
1 pinch salt
Put the almonds and peanuts in a food processor and blitz to crumbs. Add the remaining ingredients and blitz until smooth.
Roll the mixture into balls. Put into the fridge to firm.
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