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Energy Ball Recipe

Updated: Apr 23, 2021

Check out my post from yesterday on long ride nutrition strategies and include these energy balls into your strategy to staying energised on the bike.

Ingredients (makes 15 balls)

  • 160g Almonds

  • 100g peanuts

  • 3 tbsp smooth peanut butter

  • 40g flour (or protein powder)

  • 300g dates, pitted

  • 1 tbsp syrup or honey

  • 1 pinch salt


Put the almonds and peanuts in a food processor and blitz to crumbs. Add the remaining ingredients and blitz until smooth.

Roll the mixture into balls. Put into the fridge to firm.

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