Some people love descending, so people fear it more than the climb itself. From someone that comes from having a fear of descents and...

Following from my previous post on how to get started with strength training for cyclists here are some important exercises you can do at...

Are you now comfortable with riding long distances regularly? Do you find that you just can’t fit any more cycling into your week? Are...

Strength training can really help you as a cyclist. Just to name a few benefits, it will help make you stronger and more resilient for...

For many of us that are new to cycling completing the first 100km ride is a great goal to work towards. I think that anyone with a...

Strength training can help with your training and performance as a cyclist. Time focusing on building a stronger body can make the time...

From time to time we are all too guilty of focusing on the negatives and giving ourselves a hard time for not being where we want to be....

Cycling is a great way to express your independence as a woman. Hopefully we can bring a new identity to cycling and overthrow the...

Do you find that when you cycle, time just passes. You are tired but barely notice. Are you completely living in the moment and absorbed...

When it comes to nutrition there is no ‘one size fits all’ strategy. Some people can spring out of bed in the morning and get their ride...

Goals can help us truly define who we are in life Goals help us to do something for ourselves Goals help us become stronger women For...

I have coached a lot of women and I have coached men also. Yes, there are differences. I also firmly believe in giving everyone the best...

With the prospect of the summer coming to an end, a lot of us are more than aware that bad weather is likely to be on it’s way. By bad...

It’s a gradual evolution from regular human to cyclist. You develop from thinking it’s strange wearing tight shorts with a pad on to...

The biggest reason that many of us do not achieve our goals is not because we are not good enough or incapable. It is because we have a...

There are two topics of conversation that you will hear together. That being cycling and the weather. All weather conditions will put...

One of the great things about cycling is that you can explore new places and challenge yourself to ride for longer as your fitness...

Cycling is a great form of exercise where you can easily improve your level of fitness.

Your body will burn a lot of calories during a long ride and in a short amount of time. Your body adapts to endurance rides. But...

Cleats are a general term we use for cycling shoes and the attachments to the pedals. Don’t think that you need to go and rush out and...