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Elspeth Storrar
Apr 27, 20241 min read
The Strongest Have Been Training for the Longest!
Some people take to cycling more quickly than others, but it takes time for anyone to be the best we want to be. If you want to be a...
87 views0 comments


Elspeth Storrar
Apr 19, 20242 min read
Why You Should Learn to Ride in a Group
There are so many different aspects of cycling, our speed, our bike handling skills, our fitness and exploring new places and enjoying...
95 views0 comments


Elspeth Storrar
Apr 12, 20242 min read
Building a Positive Coach and Athlete Relationship
The relationship with a coach and athlete can be quite a special one. It's certainly an unique one, where 2 people come together and are...
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Elspeth Storrar
Mar 30, 20241 min read
Experience Nature on Your Bike
Cycling can be so great for out mental health, one of the benefits is that we can get outdoors and be around nature which has a great...
144 views0 comments


Elspeth Storrar
Mar 22, 20241 min read
Getting Comfortable On a Climb
Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can...
160 views0 comments


Elspeth Storrar
Mar 15, 20242 min read
Don't let the small things stand in the way of progress!
We are all probably quite aware that by the end of February many people have given up on their New Year resolutions. Those goals we had...
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Elspeth Storrar
Mar 8, 20242 min read
Listen to Our Latest Podcast - International Women's Day 2024
In this special episode Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and...
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Elspeth Storrar
Mar 1, 20241 min read
It's OK to be a Beginner!
One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....
139 views0 comments


Elspeth Storrar
Feb 23, 20241 min read
Why Do We Like to Suffer on the bike?
Do you find that you want to push yourself in cycling and all areas of your life and get a level of satisfaction from doing a hard...
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Elspeth Storrar
Feb 16, 20242 min read
Getting Back on the Bike After an Injury
Unfortunately, getting injured is often a part of cycling. Having an accident can mean that we have to deal with some emotional...
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Elspeth Storrar
Feb 9, 20243 min read
How Can I Recover From Cycling?
As will many sports, cycling does take a lot out of your body in terms of your muscles and cardiovascular system. So it is important to...
92 views0 comments


Elspeth Storrar
Feb 2, 20242 min read
Listen to the latest episode of our Podcast with Sports Doctor Addy Bamberg 👂
In this epiosde Elspeth, your host is lucky enough to be joined by Addy Bamberg. Addy is a sports doctor passionate about women...
90 views0 comments


Elspeth Storrar
Jan 30, 20241 min read
When to Get a Cycling Coach
As cyclists many of us feel are not reaching our full potential. I've literally talked to 100's of female cycling in the past year about...
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Elspeth Storrar
Jan 26, 20242 min read
How to Sabotage Your New Year's Resolutions
New Year is a great time to wipe the slate clean and decide how you want to define yourself for the year ahead. However exciting setting...
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Elspeth Storrar
Jan 23, 20243 min read
Understanding Your Training Zones
Through planning structured training effectively you can really transform yourself as a cyclist. When a coach is planning your training...
118 views0 comments


Elspeth Storrar
Jan 19, 20242 min read
Listen to the Latest Episode of our Podcast - Challenge Yourself with Triathlon in 2024 👂
Elspeth, your host will be joined by Charlotte our cycling and also triathlon specific coach. Last week Elspeth spoke with Rachel about...
68 views0 comments

Elspeth Storrar
Jan 16, 20241 min read
Why Women's Cycling Groups are Great!
For many women we end up riding alone, with a couple of friends, hanging onto a group of men, or even feeling good riding with men....
116 views0 comments


Elspeth Storrar
Jan 12, 20241 min read
Breathing when Climbing
There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...
73 views0 comments


Elspeth Storrar
Jan 5, 20243 min read
Listen to the lates episode of our Podcast - What events to do in 2024?
Happy New Year! In this episode Elspeth, your host will be joined by Rachel one of our online cycle coaches who has had years of...
76 views0 comments

Elspeth Storrar
Jan 2, 20242 min read
Is Being More Disciplined Going to Help You in 2024?
Recently I have heard from so many women telling themselves that they need to be more disciplined. More disciplined to get their cycling...
72 views0 comments
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