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Elspeth Storrar
Oct 22, 20231 min read
Stretches for Cyclist
In our last post I shared with you the Benefits of Stretching for Cyclists. Being more flexible and mobile not only makes cycling more...
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Elspeth Storrar
Oct 19, 20231 min read
The Benefits of Stretching for Cyclists
Myself included, as cyclists we can often neglect stretching and can become quite inflexible, which can lead to discomfort on and off the...
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Elspeth Storrar
Oct 11, 20232 min read
Cycling and Mental Health
I don't think that there is a cyclist out there that doesn't agrees that cycling is great for their mental health. All physical activity...
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Elspeth Storrar
Oct 3, 20232 min read
Don't Lose Your Cycling Fitness Over Winter
We all know that the nice weather gives us so much more motivation to get out on the bike. For many of us the idea of putting on a...
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Elspeth Storrar
Sep 29, 20231 min read
Listen to the Latest Episode of Our Podcast - Being a Cyclist and Mother, working full time 👂
In our latest episode of the GGSC podcast Elspeth is joined by Kirsten. Kirsten embarked on her coaching with GGSC last spring and has...
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Elspeth Storrar
Sep 15, 20232 min read
Listen to the Latest Episode of Our Podcast - Goal Setting with GGSC Coaches Rachel and Elspeth 👂
In this episode of our podcast Elspeth is joined by Coach Rachel and they discuss the hows and whys of setting goals as cyclists. Firstly...
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Elspeth Storrar
Sep 12, 20232 min read
Cycling and Menopause
For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...
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Elspeth Storrar
Sep 8, 20233 min read
To Hire or Not to Hire
More and more of us becoming more adventurous and traveling to visit new places to explore or challenge ourselves by bike. Once we have...
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Elspeth Storrar
Sep 5, 20233 min read
Do I Need a Power Meter?
What is a power meter? A power meter is a tool in which measures the amount of power you are putting into your pedals. It is a great tool...
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Elspeth Storrar
Aug 31, 20232 min read
Listen to Our Latest Podcast with Sarah King, team manager of LDN Academy 👂
In this episode of of the Girls Get Strong Cycling Podcast Elspeth is joined by Sarah King. Sarah is the team manager of London based...
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Elspeth Storrar
Aug 27, 20232 min read
Reflect on Your Summer in Cycling!
With the summer almost coming to an end. It's a great time to reflect of what went well this year in cycling and what can make us even...
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Elspeth Storrar
Aug 18, 20232 min read
What Cycling Has Taught Me About Being a Women
I feel like I grew up and was brought up with a belief that I had the choice to do what I wanted in life and I was not bound by gender...
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Elspeth Storrar
Aug 5, 20232 min read
When You Lose Your Cycling Mojo!
At times we all struggle with motivation. Pro's do and so do even the most passionate cyclists and most likely you have at some point of...
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Elspeth Storrar
Jul 28, 20232 min read
Why You Should #Watch the Femmes
This year it's wonderful to hear of so many women that are enjoying watching the Tour de France Femmes and getting passionate about...
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Elspeth Storrar
Jul 21, 20231 min read
Listen to the latest episode of our podcast with Saudi Arabia's first female national champion
In this episode Elspeth is joined by Ahlam Al-Zaid, Saudi Arabia's first ever female national Champion and also a regular visitor of...
60 views0 comments
Elspeth Storrar
Jul 17, 20232 min read
Why Competitive Sport is Healthy
When we say competitive sport we don't mean that you you need to go pro race the Tour de France. It could be doing a sportive or gran...
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Elspeth Storrar
Jul 7, 20232 min read
It's Ok to Make a Million Mistakes
As with cycling and many things in life, it really is ok to make mistakes and feel like we have failed. The most successful people and...
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Elspeth Storrar
Jun 26, 20233 min read
When's the Best Time to Cycle in Mallorca
This is a question I get asked a lot. One of the things that makes Mallorca such an amazing cycling destination is that it is suitable to...
213 views0 comments
Elspeth Storrar
Jun 21, 20233 min read
Enjoy the Journey!
One of the greatest things personally I love about cycling is that there are always ways to make improvements. By far it's not the case...
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Elspeth Storrar
May 26, 20231 min read
Listen to Our Latest Podcast on Overtraining
In the latest episode of the Girls Get Strong Podcast we talk about overtraining. Overtraining can come from not taking rest days, doing...
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