For many women we end up riding alone, with a couple of friends, hanging onto a group of men, or even feeling good riding with men....

There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...

Happy New Year! In this episode Elspeth, your host will be joined by Rachel one of our online cycle coaches who has had years of...

Recently I have heard from so many women telling themselves that they need to be more disciplined. More disciplined to get their cycling...

With less than a week left of 2023 it's a great time to set our goals for 2024. But why is it good to set ourself goals. Mark Lewis...

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...

In the latest episode of the Girls Get Strong Cycling podcast Elspeth will be joined by Ioana. Ioana is a chef living in Paris and...

At GGSC, we want to prove that women can be strong. However, being strong is not about being the fastest cyclist, being the first one up...

In this episode we will be talking about indoor training. Elspeth will be joined by Sue Chittock, Sue has been coached by GGSC for the...

In my last post I talked about the importance of knowing your iron levels where I discussed the role of iron as an endurance athlete, how...

Iron is a very important mineral that we need adequate amounts of in the body to function well as cyclists. Iron is often common subject...

When the winter is drawing in and the festivities are over you can have something to look forward to during the bleak winter months, if...

At this time of year getting outside on your bike can become more of a challenge. The days are getting shorter, so maybe it's impossible...

In our last post I shared with you the Benefits of Stretching for Cyclists. Being more flexible and mobile not only makes cycling more...

Myself included, as cyclists we can often neglect stretching and can become quite inflexible, which can lead to discomfort on and off the...

I don't think that there is a cyclist out there that doesn't agrees that cycling is great for their mental health. All physical activity...

We all know that the nice weather gives us so much more motivation to get out on the bike. For many of us the idea of putting on a...

In our latest episode of the GGSC podcast Elspeth is joined by Kirsten. Kirsten embarked on her coaching with GGSC last spring and has...

In this episode of our podcast Elspeth is joined by Coach Rachel and they discuss the hows and whys of setting goals as cyclists. Firstly...

For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...