This is a question I get asked a lot. One of the things that makes Mallorca such an amazing cycling destination is that it is suitable to...

One of the greatest things personally I love about cycling is that there are always ways to make improvements. By far it's not the case...

In the latest episode of the Girls Get Strong Podcast we talk about overtraining. Overtraining can come from not taking rest days, doing...

We know some of us are natural descenders and love the thrill of sweeping down the mountains and for some us we have huge fears of...

In the latest episode of our podcast Elspeth is joined by Amy. Some of you may know Amy from our cycling camps. Amy works in marketing...

Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...

As cyclists we know that cycling is such a weather dependant sport. One day on the bike can feel so different when we are in the cold,...

In this episode Elspeth is joined by Gill. For the past 6 months Gill has been coached by GGSC Coach Charlotte and has attended one of...

Getting started with cycling can be a challenge. But once you set out on your mission it can be very rewarding. Before you know it you...

This year it's certainly something I'm thinking about myself often and also I have heard many women cyclists say the same thing, and that...

On the latest episode of the GGSC podcast I interview Cassie Friend. Cassie started cycling during lock down, through the confinements it...

🚴‍♀️💜Happy International Women's Day 💜🚴‍♀️ As today is International Women's day we are going to share why we think cycling is such a...

If you are a women that loves cycling you may or may not be automatically drawn to the idea of a female only holiday. But when in life as...

Do you often have that feeling that you just do not have the energy to get out on your bike and then you get home feeling full of energy,...

We know some of you love to plan ahead and have something exciting to look forward to in the future. We also know some of you have missed...

Unfortunately for the most of us cycling is not our full time profession and we do have to juggle our lives to fit cycling into it....

In our latest episode of our podcast Elspeth will be joined by Frances who has bee coached by Rachel for the past 7 months. in that time...

For many of us we start out cycling as commuters. It's a great was to travel to work in a positive way, same money on fuel or fares and...

We hear from a lot of women that get really frustrated that every year they spend half the summer season feeling unfit and frustrated...

Unfortunately many of us have from time to time have experienced and injury that prevents us from cycling. Whether it is from a cycling...