Iron is a very important mineral that we need adequate amounts of in the body to function well as cyclists. Iron is often common subject...

When the winter is drawing in and the festivities are over you can have something to look forward to during the bleak winter months, if...

At this time of year getting outside on your bike can become more of a challenge. The days are getting shorter, so maybe it's impossible...

In our last post I shared with you the Benefits of Stretching for Cyclists. Being more flexible and mobile not only makes cycling more...

Myself included, as cyclists we can often neglect stretching and can become quite inflexible, which can lead to discomfort on and off the...

I don't think that there is a cyclist out there that doesn't agrees that cycling is great for their mental health. All physical activity...

We all know that the nice weather gives us so much more motivation to get out on the bike. For many of us the idea of putting on a...

In our latest episode of the GGSC podcast Elspeth is joined by Kirsten. Kirsten embarked on her coaching with GGSC last spring and has...

In this episode of our podcast Elspeth is joined by Coach Rachel and they discuss the hows and whys of setting goals as cyclists. Firstly...

For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...

More and more of us becoming more adventurous and traveling to visit new places to explore or challenge ourselves by bike. Once we have...

What is a power meter? A power meter is a tool in which measures the amount of power you are putting into your pedals. It is a great tool...

In this episode of of the Girls Get Strong Cycling Podcast Elspeth is joined by Sarah King. Sarah is the team manager of London based...

With the summer almost coming to an end. It's a great time to reflect of what went well this year in cycling and what can make us even...

I feel like I grew up and was brought up with a belief that I had the choice to do what I wanted in life and I was not bound by gender...

At times we all struggle with motivation. Pro's do and so do even the most passionate cyclists and most likely you have at some point of...

This year it's wonderful to hear of so many women that are enjoying watching the Tour de France Femmes and getting passionate about...

In this episode Elspeth is joined by Ahlam Al-Zaid, Saudi Arabia's first ever female national Champion and also a regular visitor of...

When we say competitive sport we don't mean that you you need to go pro race the Tour de France. It could be doing a sportive or gran...

As with cycling and many things in life, it really is ok to make mistakes and feel like we have failed. The most successful people and...