One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....

Do you find that you want to push yourself in cycling and all areas of your life and get a level of satisfaction from doing a hard...

Unfortunately, getting injured is often a part of cycling. Having an accident can mean that we have to deal with some emotional...

As will many sports, cycling does take a lot out of your body in terms of your muscles and cardiovascular system. So it is important to...

In this epiosde Elspeth, your host is lucky enough to be joined by Addy Bamberg. Addy is a sports doctor passionate about women...

As cyclists many of us feel are not reaching our full potential. I've literally talked to 100's of female cycling in the past year about...

New Year is a great time to wipe the slate clean and decide how you want to define yourself for the year ahead. However exciting setting...

Through planning structured training effectively you can really transform yourself as a cyclist. When a coach is planning your training...

Elspeth, your host will be joined by Charlotte our cycling and also triathlon specific coach. Last week Elspeth spoke with Rachel about...

For many women we end up riding alone, with a couple of friends, hanging onto a group of men, or even feeling good riding with men....

There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...

Happy New Year! In this episode Elspeth, your host will be joined by Rachel one of our online cycle coaches who has had years of...

Recently I have heard from so many women telling themselves that they need to be more disciplined. More disciplined to get their cycling...

With less than a week left of 2023 it's a great time to set our goals for 2024. But why is it good to set ourself goals. Mark Lewis...

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...

In the latest episode of the Girls Get Strong Cycling podcast Elspeth will be joined by Ioana. Ioana is a chef living in Paris and...

At GGSC, we want to prove that women can be strong. However, being strong is not about being the fastest cyclist, being the first one up...

In this episode we will be talking about indoor training. Elspeth will be joined by Sue Chittock, Sue has been coached by GGSC for the...

In my last post I talked about the importance of knowing your iron levels where I discussed the role of iron as an endurance athlete, how...

Iron is a very important mineral that we need adequate amounts of in the body to function well as cyclists. Iron is often common subject...