The relationship with a coach and athlete can be quite a special one. It's certainly an unique one, where 2 people come together and are...

Cycling can be so great for out mental health, one of the benefits is that we can get outdoors and be around nature which has a great...

Hills will always be challenges, maybe that's our fascination with them. The hard work that we put into a climb can be rewarding, so can...

We are all probably quite aware that by the end of February many people have given up on their New Year resolutions. Those goals we had...

In this special episode Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and...

One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....

Do you find that you want to push yourself in cycling and all areas of your life and get a level of satisfaction from doing a hard...

Unfortunately, getting injured is often a part of cycling. Having an accident can mean that we have to deal with some emotional...

As will many sports, cycling does take a lot out of your body in terms of your muscles and cardiovascular system. So it is important to...

In this epiosde Elspeth, your host is lucky enough to be joined by Addy Bamberg. Addy is a sports doctor passionate about women...

As cyclists many of us feel are not reaching our full potential. I've literally talked to 100's of female cycling in the past year about...

New Year is a great time to wipe the slate clean and decide how you want to define yourself for the year ahead. However exciting setting...

Through planning structured training effectively you can really transform yourself as a cyclist. When a coach is planning your training...

Elspeth, your host will be joined by Charlotte our cycling and also triathlon specific coach. Last week Elspeth spoke with Rachel about...

For many women we end up riding alone, with a couple of friends, hanging onto a group of men, or even feeling good riding with men....

There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...

Happy New Year! In this episode Elspeth, your host will be joined by Rachel one of our online cycle coaches who has had years of...

Recently I have heard from so many women telling themselves that they need to be more disciplined. More disciplined to get their cycling...

With less than a week left of 2023 it's a great time to set our goals for 2024. But why is it good to set ourself goals. Mark Lewis...

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...